How to hydrate yourself in an IronMan

The correct hydration is an issue that all athletes have taken into account, for the correct performance of their activities. In long trials, as in an IronMan, a correct hydration is even more relevant, since this type of tests are very demanding and you have to be fully prepared to face them. In addition, it is also vital to ingest [...]

2018-01-04T13:59:13+01:00December 9, 2017|Athletes|0 Comments